Tropical Smoothie {Vegan}
Tasty Tuesday is upon us already! Stayed powered throughout your day by having this yummy smoothie as a morning snack: Mango, Pineapple,...
Why Affirmations Do Not Work For You and What To Do Instead
VLOG time! Hope you enjoy this one! https://youtu.be/fQwiwQqNwrQ Love, Nichole Causey Your Happiness Coach
Write A Letter To Your Future Self
"Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb I enjoy journaling, a lot. So naturally one day I...
Lead From Your HEART, NOT Your HEAD
One question, when you are on your death bed, what will your regrets be? I used to let fear run my life. Fear controlled everything. Fear...
JOY Boost
One of the many questions I receive as a happiness coach is how can I boost my joy in any given moment? This question is so popular among...
Plant-based Pumpkin Spice Creamer
It is almost fall. It's officially September! I've drank a few PSL's from Starbucks already, only to realize the pumpkin spice syrup is...
Master Your Positive Mindset
Mindset is vital to happiness & following/finding our life purpose. Opportunities will easily pass you by if you do not notice them...
Favorite Podcasts
Podcasts are a staple in my life because they keep my vibes up. By that, I mean it keeps me focused on happiness, love and creating. It...
Upgrade Your Thinking
Good morning LOVES! Sorry I've been so quiet recently. I was busy, busy, busy filming the Meditation 101 course (being released in about...
Is Sugar The New FAT?
Unfortunately, sugar is definitely the new fat. Remember how a few years ago we all thought fat was bad and we should be eating low fat...
