JOY Boost
One of the many questions I receive as a happiness coach is how can I boost my joy in any given moment? This question is so popular among...


Plant-based Pumpkin Spice Creamer
It is almost fall. It's officially September! I've drank a few PSL's from Starbucks already, only to realize the pumpkin spice syrup is...
Master Your Positive Mindset
Mindset is vital to happiness & following/finding our life purpose. Opportunities will easily pass you by if you do not notice them...
Favorite Podcasts
Podcasts are a staple in my life because they keep my vibes up. By that, I mean it keeps me focused on happiness, love and creating. It...


Upgrade Your Thinking
Good morning LOVES! Sorry I've been so quiet recently. I was busy, busy, busy filming the Meditation 101 course (being released in about...
Is Sugar The New FAT?
Unfortunately, sugar is definitely the new fat. Remember how a few years ago we all thought fat was bad and we should be eating low fat...


DIY Mineralizing Toothpaste
Once you start researching what is in your beauty care products, you may start to think twice about buying versus making your own...
The Top Five Books I Allowed To CHANGE My LIFE
A mentor of mine; Alida McDaniel, always says books do NOT change your life, only you have the power to change. You have to take action...
Whipped Coconut Cream
Oh Yes. It happened. It is delicious. I finally made whipped coconut cream! This opens up a whole new world of possibilities. It could be...

The First Step to Forgiveness
To err is human; to forgive, divine. Alexander Pope Forgiveness is tricky. Usually we associate forgiving with acceptance but this...