NICHOLECAUSEY-COLEMAN

SO, not "meal" oriented today, but oral health care related! Yes, I promise the toothpaste recipe will come soon too. We are almost out...

Good morning loves! Yesterday I walked through my fear of public speaking. I am so grateful to have had the opportunity to discuss...

You can find today's post in the form of a VLOG on my You Tube Channel HERE Thanks for watching! Nichole Causey Holistic Wellness Coach

First thing first, what is fear? Lets start with a definition. Merriam-Webster defines fear as, " to be afraid of something". I believe...

Each of us vibrate on a certain level, with specific energy frequencies. Do you ever find yourself feeling down? This can literally be...

Having a written mission, life purpose and values can help you achieve lasting self-love & success

YAY! THE TIME IS FINALLY HERE…IT IS TIME TO REVEAL MY REBRANDING AND NEW WEBSITE. I am a little excited. Can you tell? Ha! So the last...

Ask my mom and my husband…8 years ago, I could barely scramble eggs. Really all I could make was oodles of noodles and spaghetti with...

My husband brought some creamy tomato soup home from Costco a few weeks ago without thinking about the word, creamy. I pointed out that...

You’ve heard me say it before; gratitude is everything. You may know it, but do you understand it? Do you practice it? I think gratitude...