NICHOLECAUSEY-COLEMAN

One question, when you are on your death bed, what will your regrets be? I used to let fear run my life. Fear controlled everything. Fear kept me in jobs I despised, kept me in unhealthy relationships and ultimately kept me unhappy. I can promise you; you will be more tired tomorrow than you are today, you will have more to do tomorrow than today, you will have LESS motivation today than tomorrow. Its not going to get better. Stop complaining, START DOING. Anyone can be happy

One of the many questions I receive as a happiness coach is how can I boost my joy in any given moment? This question is so popular among my clients because I tell them my definition of success is how much joy I've experienced at any given time. A few things I enjoy when I am feeling down are: Eating fruit (especially citrus or berries) Listening to upbeat music, like Pharrells Happy Song Become completely present and engaging Go outside If you're in public, a simple smile or

It is almost fall. It's officially September! I've drank a few PSL's from Starbucks already, only to realize the pumpkin spice syrup is full of skim milk. Oops. Not doing that again. Plus, the first ingredient is sugar, which means it is mostly just sugar. Nothing like letting this fall loving girl down, starbucks! Well, my wallet is a bit happier for one. My stomach will be way happier and my skin will continue to glow without that junk anyways. In the past I would buy pumpk

Mindset is vital to happiness & following/finding our life purpose. Opportunities will easily pass you by if you do not notice them because you're busy focusing on the negativity in your life. Not only will you miss these opportunities; but when was the last time you wanted to help someone who wasn't thrilled and grateful for what they already have? Um, nope, no thank you. So again, missed opportunities. Mindset is so easy to change. I just finished my Meditation 101 Course a

Podcasts are a staple in my life because they keep my vibes up. By that, I mean it keeps me focused on happiness, love and creating. It gets me out of my own head, introduces me to new ideas, things and people. It jump starts discussions in my family or with my friends. Podcasts are a great tool for this day in age. I am so grateful to have them! Anyways, here is a list of some of my favorite ones: The School of Greatness with Lewis Howes He interviews folks 3x a week and tal

Good morning LOVES! Sorry I've been so quiet recently. I was busy, busy, busy filming the Meditation 101 course (being released in about 2 weeks!) and I was finishing my plant-based package. While I was busy worrying about finishing my Meditation 101 course, I realized I was worrying and owning anxiety about something that really wasn't worth my worry. I am the one who set myself such a harsh deadline; I did that, so I could also change it. I was putting way too much pressure