NICHOLECAUSEY

Unfortunately, sugar is definitely the new fat. Remember how a few years ago we all thought fat was bad and we should be eating low fat everything? Before my husband and I got married we decided to try that RIDICULOUS HCG diet where you can only eat 500 calories a day. What the actual F was I thinking?! Well, I can tell you this, I was a young woman who didn't have any self confidence or self love and I was looking for a quick fix to feel beautiful. Guess what? It didn't work

Once you start researching what is in your beauty care products, you may start to think twice about buying versus making your own products. There are a few companies out there making great, safe products and the EWG has a wonderful guide, Skin Deep,I highly suggest. You can search by product name or brand name and see the ingredients, what they are and how they are harmful (if they are) and why. Typical store bought toothpaste can be pretty hard on our teeth, gums and body a

A mentor of mine; Alida McDaniel, always says books do NOT change your life, only you have the power to change. You have to take action on what you've learned, or nothing will happen. You can read EVERY self-help book out there and still be stuck in victim land where nothing good "comes" to you. This was me. I was a self help junkie. I love reading woo woo shit! I am all over the latest and greatest books, leaders and courses! I find myself joining something every month. I am

Oh Yes. It happened. It is delicious. I finally made whipped coconut cream! This opens up a whole new world of possibilities. It could be a topping for: oatmeal, quinoa, granola, chia seed pudding, vegan ice cream or perhaps even a spoon full of it in your coffee! Or you can just eat it plain like my kids and I, ha! (I used to love those huge containers you could buy in the freezer aisle, and I would literally just eat it all straight out of the tube! I wonder why I was sick

To err is human; to forgive, divine. Alexander Pope Forgiveness is tricky. Usually we associate forgiving with acceptance but this doesn't have to be the case; forgiveness is letting go of the pain associated with the situation, and deciding it no longer rules your life. What's done is done, the only thing you have control over now is how it effects you. There are many times I held onto anger and pain longer than I should have. I used to let it make me physically sick, ruin m

SO, not "meal" oriented today, but oral health care related! Yes, I promise the toothpaste recipe will come soon too. We are almost out so the measurements have to happen this week, haha! I will write it down and share ASAP. Back to the coconut oil mouthwash though. Life. Changing. 1. It doesn't burn my mouth and eye sockets out. 2. It tastes like Christmas if you use cinnamon or clove (what? I enjoy Christmas all year round!! 3. Its natural, no dyes, no sugars, no other chem

Good morning loves! Yesterday I walked through my fear of public speaking. I am so grateful to have had the opportunity to discuss superfoods to people I do not know because teaching is a value of mine that I chose to live from. I typically like to do one on one (obviously, haha!) but speaking to this group of sweet, supporting and loving women was exactly what I needed for my first public speaking engagement! So, thank you, to everyone who sent me your love and kindness and

You can find today's post in the form of a VLOG on my You Tube Channel HERE Thanks for watching! Nichole Causey Holistic Wellness Coach