Is Sugar The New FAT?
Unfortunately, sugar is definitely the new fat. Remember how a few years ago we all thought fat was bad and we should be eating low fat...
DIY Mineralizing Toothpaste
Once you start researching what is in your beauty care products, you may start to think twice about buying versus making your own...
The Top Five Books I Allowed To CHANGE My LIFE
A mentor of mine; Alida McDaniel, always says books do NOT change your life, only you have the power to change. You have to take action...
Whipped Coconut Cream
Oh Yes. It happened. It is delicious. I finally made whipped coconut cream! This opens up a whole new world of possibilities. It could be...
The First Step to Forgiveness
To err is human; to forgive, divine. Alexander Pope Forgiveness is tricky. Usually we associate forgiving with acceptance but this...
Tasty Tuesday: Coconut Oil Mouthwash
SO, not "meal" oriented today, but oral health care related! Yes, I promise the toothpaste recipe will come soon too. We are almost out...
Reframe Negative Thoughts
Good morning loves! Yesterday I walked through my fear of public speaking. I am so grateful to have had the opportunity to discuss...
Quick Meditation Ideas You Can Do On Your Own!
You can find today's post in the form of a VLOG on my You Tube Channel HERE Thanks for watching! Nichole Causey Holistic Wellness Coach
