Whipped Coconut Cream

August 16, 2016

Oh Yes. It happened. It is delicious. I finally made whipped coconut cream!


This opens up a whole new world of possibilities. It could be a topping for: oatmeal, quinoa, granola, chia seed pudding, vegan ice cream or perhaps even a spoon full of it in your coffee!


Or you can just eat it plain like my kids and I, ha! (I used to love those huge containers you could buy in the freezer aisle, and I would literally just eat it all straight out of the tube! I wonder why I was sick all the time!!!)





1 can organic coconut milk


1-2 tablespoons of pure maple syrup or honey


1/2 teaspoon vanilla extract



Next morning, open can, pour coconut water into your smoothie that I know you're making. ;) All that's left should be the fat. Goooood fats! Feed our brain fats!! (seriously save that shit though, you may want it to thin out the cream later!)

Pour the coconut milk into your mixer and mix 3-5 minutes. Do a happy dance whilst mixer is doing all the work!!

Add sweetener and vanilla extract after coconut milk is thoroughly mixed and whipped and mix a few seconds until well blended. If you want, you can also thin your whipped coconut cream with the coconut water at this time.

Well, Ill be busy the rest of the day licking my mixing bowl and hiding it from the kids!


Lots of Love,




**PS: You may notice I've linked you straight to Amazon up there when I mentioned Coconut Milk. I am proud to announce Causey Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

I link things I feel are the BEST and superior as well as  the cheapest. We order 12 cans of Organic Coconut Milk off amazon a month because it is SO much cheaper than going to the store and buying organic! I am SO grateful to Amazon. **

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