top of page

Tropical Smoothie {Vegan}

Tasty Tuesday is upon us already!

Stayed powered throughout your day by having this yummy smoothie as a morning snack:

Mango, Pineapple, Coconut, Flaxseed Smoothie

1 cup power-greens mix

½ cup frozen mango

½ cup frozen pineapple

1/2 banana

1 cup coconut milk

1 tablespoon flax seed meal

1/2 tablespoon chia seed

Throw it all in a blender and enjoy.

The flax & chia seeds will keep you feeling full and satisfied because they are FULL of fiber, but also, the chia seeds EXPAND in your stomach. Give it a try and let me know how you like it!

Love,

Nichole Causey

Plant-based Happiness Coach

Recent Posts

See All
Whipped Lavender Coconut Oil Lotion

I love picking up vegan body-care products made locally, but man, I can’t always afford it! Enter whipped coconut oil lotion. Sometimes I ju

 
 
 
Tasty Tuesday: Coconut Oil Mouthwash

SO, not "meal" oriented today, but oral health care related! Yes, I promise the toothpaste recipe will come soon too. We are almost out...

 
 
 
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page