Tropical Smoothie {Vegan}

November 1, 2016

Tasty Tuesday is upon us already!





Stayed powered throughout your day by having this yummy smoothie as a morning snack:



Mango, Pineapple, Coconut, Flaxseed Smoothie


1 cup power-greens mix

½ cup frozen mango

½ cup frozen pineapple

1/2 banana

1 cup coconut milk

1 tablespoon flax seed meal

1/2 tablespoon chia seed




Throw it all in a blender and enjoy.


The flax & chia seeds will keep you feeling full and satisfied because they are FULL of fiber, but also, the chia seeds EXPAND in your stomach. Give it a try and let me know how you like it!




Nichole Causey

Plant-based Happiness Coach

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