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September 30, 2016

One question, when you are on your death bed, what will your regrets be?

I used to let fear run my life. Fear controlled everything. Fear kept me in jobs I despised, kept me in unhealthy relationships and ultimately kept me unhappy. 

I can promise you; you will be more...

September 21, 2016

One of the many questions I receive as a happiness coach is how can I boost my joy in any given moment?

This question is so popular among my clients because I tell them my definition of success is how much joy I've experienced at any given time.

A few things I enjoy whe...

September 14, 2016

It is almost fall.

It's officially September! I've drank a few PSL's from Starbucks already, only to realize the pumpkin spice syrup is full of skim milk. Oops.

Not doing that again. Plus, the first ingredient is sugar, which means it is mostly just sugar. Nothing like l...

September 10, 2016

Mindset is vital to happiness & following/finding our life purpose. Opportunities will easily pass you by if you do not notice them because you're busy focusing on the negativity in your life. Not only will you miss these opportunities; but when was the last time you w...

September 7, 2016

Podcasts are a staple in my life because they keep my vibes up. By that, I mean it keeps me focused on happiness, love and creating. It gets me out of my own head, introduces me to new ideas, things and people. It jump starts discussions in my family or with my friends...

September 3, 2016

Good morning LOVES!

Sorry I've been so quiet recently. I was busy, busy, busy filming the Meditation 101 course (being released in about 2 weeks!) and I was finishing my plant-based package.

While I was busy worrying about finishing my Meditation 101 course, I realized...

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December 3, 2016

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Focus on these lessons each time fear creeps in and it will be gone before you know it!

5 Unforgettable Lessons To FLY Through Fear & Into LOVE

December 10, 2016

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