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August 24, 2016

Unfortunately, sugar is definitely the new fat.

Remember how a few years ago we all thought fat was bad and we should be eating low fat everything?

Before my husband and I got married we decided to try that RIDICULOUS HCG diet where you can only eat 500 calories a day. W...

August 23, 2016

Once you start researching what is in your beauty care products, you may start to think twice about buying versus making your own products. There are a few companies out there making great, safe products and the EWG has a wonderful guide, Skin Deep,I highly suggest. Yo...

August 18, 2016

A mentor of mine; Alida McDaniel, always says books do NOT change your life, only you have the power to change. You have to take action on what you've learned, or nothing will happen. You can read EVERY self-help book out there and still be stuck in victim land where n...

August 16, 2016

Oh Yes. It happened. It is delicious. I finally made whipped coconut cream!

This opens up a whole new world of possibilities. It could be a topping for: oatmeal, quinoa, granola, chia seed pudding, vegan ice cream or perhaps even a spoon full of it in your coffee!

Or you...

August 13, 2016

To err is human; to forgive, divine.

Alexander Pope

Forgiveness is tricky. Usually we associate forgiving with acceptance but this doesn't have to be the case; forgiveness is letting go of the pain associated with the situation, and deciding it no longer rules your life...

August 10, 2016

SO, not "meal" oriented today, but oral health care related!


Yes, I promise the toothpaste recipe will come soon too. We are almost out so the measurements have to happen this week, haha! I will write it down and share ASAP.


Back to the coconut oil mouthwash though. Li...

August 7, 2016

Good morning loves!

Yesterday I walked through my fear of public speaking. I am so grateful to have had the opportunity to discuss superfoods to people I do not know because teaching is a value of mine that I chose to live from. I typically like to do one on one (obviou...

August 3, 2016

You can find today's post in the form of a VLOG on my You Tube Channel HERE

Thanks for watching!

Nichole Causey

Holistic Wellness Coach

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December 3, 2016

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Focus on these lessons each time fear creeps in and it will be gone before you know it!

5 Unforgettable Lessons To FLY Through Fear & Into LOVE

December 10, 2016

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