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November 4, 2016

I love picking up vegan body-care products made locally, but man, I can’t always afford it! Enter whipped coconut oil lotion. Sometimes I just want something thicker, like real lotion, rather than my plain ole’ coconut oil. Give this recipe a try after a bath or shower...

November 1, 2016

Tasty Tuesday is upon us already!

Stayed powered throughout your day by having this yummy smoothie as a morning snack:

Mango, Pineapple, Coconut, Flaxseed Smoothie

1 cup power-greens mix

½ cup frozen mango

½ cup frozen pineapple

1/2 banana

1 cup coconut milk

1 tablespoon flax...

August 10, 2016

SO, not "meal" oriented today, but oral health care related!


Yes, I promise the toothpaste recipe will come soon too. We are almost out so the measurements have to happen this week, haha! I will write it down and share ASAP.


Back to the coconut oil mouthwash though. Li...

June 15, 2016

Ask my mom and my husband…8 years ago, I could barely scramble eggs. Really all I could make was oodles of noodles and spaghetti with canned sauce. I’ve come a LONG WAY since then. Growing up my grandma always told me she moved in with my grandpa and didn’t know how to...

June 2, 2016

My husband brought some creamy tomato soup home from Costco a few weeks ago without thinking about the word, creamy. I pointed out that likely meant milk, cow milk. Indeed, it is the first ingredient. So I thought in that moment, I’m sure I can make it with coconut mil...

April 28, 2016

We love our spirilizer. We use it for zucchini noodles. Do you have one? What do you make with it?

*EDITED TO ADD: We picked up ours at BJs or Costco, and it doesn't have a brand name on it, so I assume it is Kirklands or BJs brand. It works great, whatever it is, ha!


April 12, 2016

Mmm, salad dressing! You either love vinegar, or you hate it. Or so my husband and I thought. We spent years making two salad dressings, his was honey mustard    dressing and mine honey balsamic dressing. We’ve found a happy medium with this recipe instead.

In the...

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December 3, 2016

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Focus on these lessons each time fear creeps in and it will be gone before you know it!

5 Unforgettable Lessons To FLY Through Fear & Into LOVE

December 10, 2016

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